Empowering Self-Regulation And Wellness
Course Duration
2 Days
Delivery Method
FACE-TO-FACE
Overview
Explore the foundational aspects of your well-being through our unique House Metaphor Workshops, designed to enhance your physical, mental emotional and spiritual health. Detailed sessions on each health dimension, advanced biofeedback training and extensive personal and group activities. This workshop is ideal for individuals or professionals desiring deeper insights and more practical applications in their health and wellness routines.
Learning Outcome
By the end of the workshop, participants will have a comprehensive understanding of how to effectively maintain and enhance each dimension of their health, equipped with practical tools and strategies that can be implemented immediately. The ultimate goal is for each participant to leave with a clearer vision of how to build and maintain their "house" of health in a balanced and sustainable way.
